首先，将手臂伸直，使你的整个身体悬挂在一个休息位上以便体会踩点的方式。
Silent Feet Frontstep Method: First, straighten your arms, hanging in a rest position on your skeleton to survey your foothold options.
缓慢地将腿部拉直，并使腿部保持伸直状态，同时将大腿向头部方向牵引。
Gently straighten the leg and, keeping it straight, draw it in towards your head.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
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