当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。

Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.

youdao

你需要去做一些运动并且维持良好的饮食。

You need to do some exercise and keep a good diet.

youdao

B你需要做一些更有规律的、更轻微的运动。

B You need to do some regular and gentle exercise.

youdao