你说你想前进
You said you wanted to move forward
以上为机器翻译结果，长、整句建议使用 人工翻译 。
“你也许要在跑前进行热身和伸展运动，可是假如你想举重的话，还是比及锻炼完肌肉伸展之后再进行，”Tyne建议说。
"You might want to warm-up and stretch before a run, but if you are lifting weights wait until after the workout to stretch your muscles," Tyne suggests.
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