列下如此一份清单，有助于你自我施压，改变目前的处境。

Writing such a list puts pressure on you to improve your situation.

youdao

阅读不是你自我提升计划的组成部分，而是“将生活变得美好计划”的一部分。

It's not part of your self-improvement plan. It's a part of your Make Life More Awesome plan.

youdao

因此停止这类的尝试吧，因为你这样所做的一切最终会使你自我否定。

So stop trying because all you'll do is disappoint yourself in the end.

youdao

If you're looking to have an opportunity for a personal reflective... I read this on a retreat last year.

如果你想进行一下自我反省。。。,我去年在度假时读了这本书。

普林斯顿公开课 - 人性课程节选

And you'll like to use this in expressing yourself and your decisions about certain situations.

这个句型能够表达某些情况下的自我与自己的决定，你会喜欢这个句型的。

That's why 课堂 - SpeakingMax英语口语达人

The second one is, you're terrific, you are better than average in every possible way, each one of you.

第二个发现是自我感觉良好，你不管在什么方面都比一般人优秀，你们每个人都这样认为。

耶鲁公开课 - 心理学导论课程节选