我愿你睁开眼睛欣赏我们留下的一切。

I want you to open your eyes and see what we left.

youdao

你睁开眼睛，而所有的一切都跟昨天差不多，只是日子走到了今天而已。

You open your eyes and everything's just like yesterday, only it's today.

youdao

每天你睁开眼时，选择干什么决定了你每天的色调。-当你睁开眼睛，你做的第一件事无疑会定下你一整天的生活基调。

What you choose to do as soon as you wake up will certainly set the tone for your day.

youdao

And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选

I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.

从十分钟开始,甚至是五分钟,这段时间合情合理，真正被利用了，只需呼吸，甚至可以睁开眼，睁着眼睛会增加难度，你也需要为之努力。

普林斯顿公开课 - 人性课程节选