但当你睁开你的眼睛，跟随你的神圣实践，你将会经遇宽广的连接。

But when you open your eyes, following your sacred practice, you will feel that sense of spacious connection.

youdao

记住每个人都有希望！睁开眼睛，你就可以出发了！你的大脑一片空白！

Remember there is hope for everyone! Open your eyes and you are ready to go! Your mind goes blank!

youdao

因此，首先，你必须把你的眼睛睁开。

So first, you must have your eyes opened.

youdao

And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选