你认识自己的方式是你的自我形象的最佳反映。
The way in which you identify yourself is the best reflection of your self-image.
韦恩斯特恩说：“如果你不想去接受专门的治疗，那么治疗背痛的最佳手段就是尽快按你平常所用的方法来自我恢复。”
“The best treatment for straightforwardback pain without a specific diagnosis is reactivating yourself to whatyou normally do as fast as possible, ” Dr. Weinstein, the Spine editor, said.
你会逐渐从你的繁杂想法中挖掘出自我意识，也许冥想的最佳收获就是你可以不被想法所控制。
You will also begin to develop an awareness apart from your thoughts. Perhaps the greatest lesson of meditation is that you are not your thoughts.
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