我们趋向于依赖电子信函，是因为它很方便、很普及，但是一旦不小心，它会扼杀了你的交流能力。
We tend to rely on email because it's convenient and universal, but if you aren't careful it can ruin your communications.
如果你看到某个坏习惯正在逐渐形成，赶紧将它扼杀于萌芽状态，以免它日后变得根深蒂固。
If you see a bad habit begin to develop, try to nip it in the bud so that it does not become ingrained.
当你抓住这种想法，找到它的源头，你就能确认和处理它，在它搞砸你的一天之前扼杀它。
When you can nail that thought and map its origin, you can acknowledge and address the feeling and nip it before it derails your day.
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