你必须吃些早餐。

You've got to eat some breakfast.

youdao

这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉

It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.

youdao

如果你必须吃流状鸡蛋或使用其作为食谱，魏丝研究员建议你购买巴氏杀菌鸡蛋，这些鸡蛋已经简要加热并破坏了细菌。

If you must eat runny eggs or use them in recipes, Weis suggests you buy pasteurized eggs, which have been briefly heated to destroy bacteria.

youdao

But your food shall be the grasses of the field; By the sweat of your brow Shall you get bread to eat" So knowledge or wisdom or perhaps moral freedom seem to come at a very high price.

你也要吃田间的菜蔬;,你必须汗流满面,才得以糊口“,所以，人类为得到智慧，道德自由,付出了极大的代价。

耶鲁公开课 - 旧约导论课程节选

Not just eat their food, not just listening, you have to practice with them. So,

不只是跟他们吃一样的食物和听他们讲话，你必须和他们一起操练语言。因此，

英语学习就要这样 - SpeakingMax英语口语达人

Now it could be that you're hungry but you're working hard, and so you may not get your food for an hour until after you're hungry.

现在你很饿,但是你必须努力工作,直到一小时后才能吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选