任何行为心理学家都会告诉你：如果头脑中有如何进行改变的清晰图景，你就更有可能改变自己的人生。

Any behavioral psychologist will tell you that you are more likely to achieve change in your life if you have a specific picture in your mind of how you want to change.

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你就改变了你的行为。

You change your behavior.

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