要注意你吃的食物，慢慢品味每一口。

Pay attention to the food you eat and savor each bite.

youdao

然而当你每一口都咀嚼得更慢更仔细时，你更能体会到食物的口味，气味与质地，这会让你清楚的意识到自己所吃的食物的量。

'But chewing for longer makes you more likely to notice the taste, smell and texture, which makes you more aware of what you're eating and how much.

youdao

每一口吃进去都让你忍不住想：还吃别的东西干啥？

Every mouthful makes you wonder why you eat anything else.

youdao

You can imagine somebody who says, "Look, it would be better never to have had the taste at all " than to have the taste and then not be allowed to have the entire meal."

你可以想象会某人说，“尝一口然后被禁止吃完整顿饭,还不如从来就没尝过一口呢“

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