如果你在工作上，只与自己的过去进行竞争和较量，看到自己较以前的进步，而不去和其他人攀比，那你可以避免很多嫉妒心理的产生。
You can avoid a great deal of jealousy if you compare your progress only with your own past performance rather than with the performance of others.
嫉妒，就像一只小恶魔，在你耳边叽叽咕咕地念叨，折磨你的灵魂，让你觉得生活是那么痛苦而灰暗。
Envy can be like a tiny devil on your shoulder that whisper words into your ear, gnashes on your soul and makes life into something that is often filled with suffering and much negativity.
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