你一直坚持和抵抗这样你就不会再次沦陷。
You kept insisting and resisting, that you would not fall again.
但是如果你一直坚持适度的运动，你就为你的体重增加设定了一个上限。
But if you are consistent with moderate exercise, you place a ceiling on your weight gain.
我了解，在SOS-HGIC的IB艺术领域，你一直坚持自己的原则和传统。
Understand that you have a great tradition in IB art at SOS-HGIC to uphold.
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