肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。

I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.

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但如果你不想在体重称上份量增加的话，一项新的研究会建议你花更多的时间想象一下食物。

But if you want to avoid packing on the pounds, a new study suggests that you should spend more time thinking about food.

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医生给Charley提供了一个连接到系统的血糖计和一个体重称，让他能够在家每天轻松读取数次数据。

Charley has been provided with a connected glucometer and weight scale that enable him to take readings in the comfort of his own home multiple times a day.

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