应对方法是增加流向该区域的血流量并升高体温。
The response is to increase blood flow to the area and increase body heat.
布鲁斯说，洗澡能放松你的肌肉组织，增加你的核心体温。
Breus said the bath will relax your musculature and increase your core body temperature.
它能逐渐的提升你的心血管系统，增加血液流入你的肌肉并且升高你的体温。
Warming up gradually revs up your cardiovascular system, increases blood flow to your muscles and raises your body temperature.
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