改善你自己的态度并且过一种总体上更为积极向上的生活，需要花费大量的时间和精力。但这种努力也可以是较为简单的。你可以用小小的行动来向周围洒播积极向上的情绪。
Improving your attitude and living a more positive life overall can take a lot of time and effort. But a part of it can also be simple.
表面上，你看起来是非常积极向上的，但其实你内心是在抗拒的，抗拒你自己。
On the surface, it may seem like you’re doing something positive, but there’s a subtle undercurrent of rejection of what is. Rejection of yourself.
表面上，你看起来是非常积极向上的，但其实你内心是在抗拒的，抗拒你自己。
On the surface, it may seem like you're doing something positive, but there's a subtle undercurrent of rejection of what is.Rejection of yourself.
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