最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。
It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.
肌炎：肌肉组织的炎症，常为细菌、病毒或寄生虫感染所致，但有时病因不明。
Myositis: Inflammation of muscle tissue, often from bacterial, viral, or parasitic infection but sometimes of unknown origin.
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