可能需要多次尝试，但这件事值得坚持做下去。
It may take a number of attempts, but it is worth keeping at it.
起初你会觉得难以坚持，但比起晚年所能得到的健康，这些代价是值得付出的。
It may feel like terrible self denial at the time but enjoying good health in your later years is worth the sacrifice.
所以重要的是要明白：坚持走自己的路非常值得，但决非轻而易举。
So it's important to understand that following your own path is incredibly rewarding, but it's definitely not easy.
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