伸展运动是一种身体保健运动。有助于全身淋巴腺的畅通及关节的放松，可以增强身体的柔软度，放松肌肉，减低运动伤害及疲劳，若加上按摩则可增强血液的新陈代谢。伸展运动不像器械训练容易受伤
双语例句原声例句
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要做了准备活动以后再做这些较难的伸展运动。
Only do these more difficult stretches when you are warmed up.
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伸展运动有助于防止身体受伤，并能提高比赛技巧。
Stretching exercises can help you avoid injury and improve your game.
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不要忘记做暖身和伸展运动！
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Well, right now, what we do out here is we do a little bit of stretch and handstands.
嗯，现在呢，我们在这儿做点儿伸展运动和倒立。
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$firstVoiceSent
- 来自原声例句