即一个正在使用“有氧，力量，伸展和正确的食物”这样简单的平衡公式的人的身体。
It is a body of a person who is using a simple balance formula: cardio, strength, stretching and real food.
他们声称通过伸展，肌肉纤维会被拉伸，原有的平衡被打破，使得它们来不及应对接下来紧张的锻炼。
They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise.
骨盆保持着平衡，因为腰肌使大腿前侧屈曲，臀肌使大腿前侧伸长或者伸展。
The pelvis is kept balanced because the psoas flexes the thigh, and the glutei make the thigh lengthen, or extend.
应用推荐