伸展大腿内侧
Stretch inner thigh
以上为机器翻译结果，长、整句建议使用 人工翻译 。
大腿内侧伸展。
Extend inner thighs.
youdao
保持大腿内侧在一起但不要强烈的伸展大腿，那样是错误的山式。
Just keeping your inner thighs together and not stretching your legs strongly as described is wrong Tadasana.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
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