这里有足够的给个人的建议，如何能优雅的变老。
And there is plenty of advice for individuals on how to age gracefully.
例如，600名85岁以上的老人在如何成功优雅变老的问卷中做选项时，答案最多的选项使专家们都瞠目结舌：适应力。
For example, when 600 people age 85 and older were asked to identify the key components of successful aging, the answer that topped their list surprised even the experts: resilience.
我交过许多超棒的法国朋友，非常惊叹他们优雅变老的方式。
I made many wonderful French friends and was more than a little awed at the way they aged so gracefully.
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