吃红辣椒。它们富含辣椒素，这种化学物质能带给你独特的口感，并能让你在休息时提高25%的新陈代谢水平。
Eat red peppers. They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
它们富含辣椒素，这种化学物质能带给你独特的口感，并能让你在休息时提高25%的新陈代谢水平。
They contain capsaicin, the chemical that gives them their distinctive taste and which boosts your resting metabolic rate by 25 per cent.
研究人员侧量了她们的新陈代谢休息率，然后与通过她们的体重、身高、年龄算出来的期望数值进行比较。
They measured the women's resting metabolic rate, then compared those numbers with what their metabolism was expected to be based on their weights, heights, and ages.
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