其中的两个关键步骤是，要了解消极的想法的来源，和训练自己以尽量减少其影响。
There are two key steps to understanding where your own negative thoughts come from and training yourself to minimize their impact.
苹果称其推荐了多个改善的地方，包括“更佳的热线员工训练和关怀中心顾问，更好的监管以保证高效工作。”
Apple said it recommended areas for improvement, including "better training of hotline staff and care center counselors and better monitoring to ensure effectiveness."
对新民警的心理素质训练应当以积极心理品质的培养为主，其核心是积极认知图式的构建。
The positive mental characters should be mainly fostered in the mental quality training; its core is the construction of the positive perception scheme.
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