不过，他也警告，光锻炼不太可能得到大多数人想要的迅即结果，这使他们感受挫折，从而放弃继续锻炼。
But he cautions that exercise alone is unlikely to lead to the instant results most people want, leading them to become frustrated and give up.
项目管理的实质就是以一种可接受的方式管理平衡，从而得到想要得到的结果。
The essence of project management is to manage these trade-offs in an acceptable way to achieve the desired result.
结果得到的编码文本将去掉空格、数字和标点符号，从而使它(略微)更加难于解码。
The resultant encoded text will be stripped of Spaces, Numbers and punctuation, making it (marginally) more difficult to decode.
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