每天早上吃些“骗子食品”，可以利用你的新陈代谢。因为往往新陈代谢从早晨开始最旺盛，然后逐渐减弱。

Noshing on cheat foods earlier in the day can take advantage of your metabolism, which is higher in the morning and generally wanes as the day progresses.

youdao

每天早上吃些“骗子食品”，可以利用你的新陈代谢。 因为往往新陈代谢从早晨开始最旺盛，然后逐渐减弱。

Noshing on cheat foods earlier in the day can take advantage of yourmetabolism, which is higher in the morning and generally wanes as the day progresses.

youdao

现在，在一天中从早晨5天开始的的任何时刻，找出一些有意义的事物那种强度和压力的程度可能是相同的。

Now at any point in the day starting at 5 in the morning, there can be that same level of intensity and pressure to get something out.

youdao