含钠量仅为中等水平的食物有面包、蛋糕、牛奶、黄油和人造黄油。

Foods that contain only medium levels of sodium are bread, cakes, milk, butter, and margarine.

《柯林斯英汉双解大词典》

去掉多余的肥脂，例如面包上的黄油或人造黄油，烤土豆里的酸奶油，还有沙拉酱。

Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings.

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1片全麦面包和一汤匙的人造黄油。

1 slice whole wheat bread with 1 teaspoon margarine.

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