这都是污秽人的。 至于不洗手吃饭，那却不污秽人。
These are the things which defile a man: but to eat with unwashen hands defileth not a man.
有了这种体认，就能心安理得地缓减那易于使人沮丧的沉重的责任感，并使我们不至于对自己对他人都过分苛求；
This realization mercifully mitigates the easily paralyzing sense of responsibility and prevents us from taking ourselves and other people all too seriously;
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