低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
当地人爱吃牛羊肉、小米、鱼类和各种蔬菜，如红萝卜、土豆和辣椒。
The locals love to eat lamb, cuscus, fish and vegetables such as carrots, potato and chilies.
在享用完丰盛的热狗、 汉堡包和土豆沙拉之后，人们迫不及待地加入到一些妙趣横生的活动中，如两人三脚跑、吃派竞赛等等。
Having eaten their fill of hot dogs, burgers, and potato salad, everyone eagerly throws themselves into a program of often quirky activities like three-legged races and pie-eating contests.
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