他惨痛地得到了这一教训–从他自己的亲身经历中得来的。

He learned this lesson the hard way – from his own personal experience.

《柯林斯英汉双解大词典》

想想你自己的亲身体验吧。

Reflect on your own experience.

youdao

你并不一定非要写你自己亲身经历的事情，但如果你写自己亲身经历的事情会对你写诗有所帮助。

You do not have to restrict yourself to writing only about things that you have experienced personally, but it helps.

youdao

And indeed Judah, the one who had figured so prominently in the sale of Joseph, that had crushed his father, Judah steps forward and offers himself instead of Benjamin: he says: It would kill my father now to lose Benjamin, the last son of his beloved wife, Rachel.

但确实是犹太，他在卖掉约瑟夫时作用重大，他击溃了他的亲身父亲，他向前一步，提出用自己交换本杰明：,他说：，现在失去了本杰明，我父亲就会死去，他是父亲爱妻Rachel的最后一个儿子。

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