亨德逊说，即使一个最简单的耳塞，都能够降低20分贝的噪音，保护我们的耳朵原理永久性的伤害。
Even the simplest earplugs, she says, can lower noise exposure by 20 decibels and protect hearing cells from permanent damage.
有些人远离饮酒，就像戒酒主义者米尔纳和亨德森一样，有些则不是，像哈特和亚当约翰逊。
Some get it straight away, like the teetotal James Milner and Jordan Henderson, and some not so much, like Joe Hart and Adam Johnson.
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