习练宗旨：改善人体的循环系统，调理身心，使人神清气爽。
Practitioners aim: to improve the body's circulatory system, body and mind, people refreshing.
习练宗旨：正确的瑜伽调息法是一种呼吸技巧，为脑部提供更多氧气，令整个精神状态变得平静和积极。
Practitioners aim: Yoga with the correct method is a breathing technique to provide more oxygen to the brain, the whole state of mind becomes calm and positive.
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