坏习惯一旦形成，就很难戒掉。
运动的习惯一旦形成，你很快就会发现心情的好转啦！
Once you get in the exercise habit it won't take long to notice a difference in your mood.
习惯一旦形成，便成为一种半自动化的潜意识行为，对人生、事业、生活起着永久性的作用。
Habit once formation, then become a kind of half automation of subconscious behavior, have the function of permanence to life, business, life.
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