许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。

There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.

youdao

也许你应该早一些上床睡觉。

Maybe you should go to bed early.

youdao

也许你不应该在睡觉前吃那么多巧克力！

Maybe you shouldn't eat so much chocolate before bedtime!

youdao