也能够帮助消化
It also helps with digestion
以上为机器翻译结果，长、整句建议使用 人工翻译 。
快速地往内往外移动腹部肌肉，是一个非常好的练习，能够去掉腹部区域积累的脂肪，也帮助消化系统。
Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining Digestive system.
youdao
应用推荐
模块上移
模块下移
不移动