美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
射手们，你们是运动健将，通常身材很不错。避免举重训练，集中精力于外出跑步、游泳和在跑步机上跑步。
You're athletic, Sag, and are usually pretty fit. Avoid weight training and concentrate on running, swimming, and doing the treadmill.
应用推荐