新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。

New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.

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选一家配有健身设施(跑步机、举重器、游泳池)的旅馆，或者自己携带器材。

Choose a hotel that has fitness facilities - such as treadmills, weight machines or a pool - or bring your equipment with you.

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使用卡路里计算器算出你燃烧多少卡路里而坐，站立，运动，举重，日等各地减肥瘦身。

Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.

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