weight bench
举重凳 weight bench
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举重练习凳 bench press
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
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第一个1分钟-胸肌—爬到板举重练习凳上或类似的机器并作为一组。
Minute 1 - Chest - Get onto the bench press or similar machine and crank out a set.
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