有许多技术，但是主要地为这个你们使用你们的心和你们的太阳丛脉轮。

There are many techniques but basically you use your heart and your solar plexus chakra for this.

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该脉轮是你主要的灵性知识库。

This chakra is one's master library of spiritual knowledge.

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你可以将手敷放在每个主要的脉轮上面，从你的海底轮开始，并且想像它的主色调是红色。

You can cup your hands over the location of each of your major chakras, starting with your root chakra and thinking of it in its primary color of red.

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