由于他们生物钟的介入，甚至是这些严重缺乏睡眠的志愿者们也会在白天感到充满能量。
Even these sleep-deprived volunteers got an energy boost then, as their circadian rhythms kicked in.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
而睡眠质量的下降，不仅会导致生产能力、创造力和注意力的下降，而且持续的睡眠缺乏还可能导致严重的健康问题。
A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.
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