随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
呼吸能帮助你放松，专注和平静下来。
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
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