保持食谱的稳定，节假日及特殊场合也不要暴饮暴食。
Eat similar foods regularly and don't splurge much on holidays and special occasions.
不要暴饮暴食，这不是最后一顿饭，也不要帮别人解决食物。
Don't over indulge; this is not your last meal. And don't ask to finish anyone else's food.
要学会保护自己，照顾自己，注意不要暴饮暴食，尽量少食用生冷的食品。
To learn how to protect themselves, take care of themselves, pay attention not to overeating, try eating less food cold.
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