但小心不要拉紧脖子而使喉咙紧张。
But be careful not to strain your neck and harden your throat.
不要拉紧或强迫自己，用“温柔的”眼睛看着。
Never strain or force yourself; always look with "soft" eyes.
当电缆有些全部拽进中心管里时，初步往变压器油箱里慢慢地放变压器绝缘护套，这时不要过分地拉紧牵引绳。
When the cable is dragged into the center of some all tube, a preliminary to the transformer tank slowly put transformer insulation sheath, then not so much the traction rope.
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