如果你起得早，尽量不要打扰别人。

If you get up early, try not to disturb everyone else.

《牛津词典》

不要打扰别人。

Don't disturb others.

youdao

不要打扰同事——当你是在需要和别人谈话时，先问问“有时间吗？”

Try not to interrupt colleagues - and when you do need to have a conversation with someone, start off with "is this a good time?"

youdao