一天中不要喝果汁或苏打水，而是多喝水。
Instead of having juice or soda throughout a day, focus on water.
不要喝加热过的果汁。
饮料尽量喝水，不要喝碳酸饮料，果汁饮料，甜茶和其他含糖饮料饮品。
Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.
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