但不要同时向它索取幸福。

Don't ask it to make you happy as well.

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当你学习的时候，不要同时还想着其他的事情。

When you study, do not think about other things at the same time.

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举例来说，如果希望编辑一组照片，请不要同时打开所有照片。

For instance, if you want to edit a collection of photos, don't open them all at the same time.

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But at the same time, not ignore the self.

但同时，不要忽视自己。

哈佛公开课 - 幸福课课程节选