想增肥？关注肌肉锻炼，不要卡路里。
Want to gain weight? Focus on muscle-building, not calories.
我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
抗氧化剂和类黄酮是好的，但不要忘记它永远的敌人：卡路里。
Antioxidants and flavonoids are great, but don't forget the perpetual enemy: the calorie.
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