调整你的生物钟，每天按固定的时间睡觉和起床，不要午休。
Synchronise your body clock by getting up and going to bed at the same time every day. Avoid daytime naps.
不要问一些严重失礼的问题，如询问午休多长时间，何时能开始度假。
Don't commit major faux-pas like asking how long lunch break is or when you can start taking vacations.
接下来不要急着通过email交流，就算是你午休的时候看见了最漂亮的小狗，而他也愿意听你讲讲这件事。
Then refrain from adding to the e-mail chain, even though you just saw the most adorable puppy during your lunch break and he totally needs to hear about it.
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