人们总可以在周日把一块水煮牛肉和一些清蒸蔬菜一起端上桌,不吃约克郡布丁,也不喝葡萄酒。
A piece of boiled beef can always be served up on Sunday alongside some steamed vegetables, without the Yorkshire pudding and no wine.
如果可以,购买有机果蔬,不剥皮的话要尽量在食用前清洗水果和蔬菜。
If you can, buy organic and wash fruit and vegetables before eating unless your peeling them.
生食或略微烹炒,是食用这些蔬菜的最好办法,这样可以不破坏其中的维生素。
Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have.
For example, 20% of all children in the UK eat no fruits and vegetables in a week.
例如,英国20%的儿童,每周都不吃水果和蔬菜
It's not like what you would find in Europe where people just go to buy their vegetables.
它和欧洲的市场不一样,在那儿人们只是去买蔬菜。
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