我从内心里喜欢禅宗，不管出现什么情况，拿着禅书就会感觉内心特别平静。

Deep down, I am partial to Zen Buddhism. A book of Zen in hand can always appease my heart regardless of circumstance.

youdao

然后在你孩子尖叫时练习，不断建立自信心，这样不管出现什么情况都无法让你分心，你都能一字不落地背诵下来。

Then deliver it while your kid is screaming in the background, to develop the confidence that you can recite it no matter what distraction pops up.

youdao